Tuesday, 20 December 2011

Moong Dal palak fry










Ingredients:
Fresh spinach 1 cup (chopped)
Moong Dal 1/2 Cup
Green Chiles 2
Turmeric Powder a big Pinch
Salt as per the taste
Sugar -1 tsp (Optional)
Mustard Seeds 1/4 tsp
Red chillies- 2 nos
Cumin Seeds 1/4 tsp
Urad Dal 1/4 tsp
Oil 2 tsps
Fresh coriander leaves- 1tblsp
Hing 1pinch
Curry leaves- 3-4
Method:
Soak the dal for 15 min. & keep it aside. Strain the soaked moong dal and keep aside. Boil the moong dal till 50% done) then drain all the water from daal.
Heat oil in a skillet add red chillies, hing  & mustard & cumin seeds when it splutters add urad daal , green chillies & curry leaves .
 add chopped spinach & Fry for few minutes till leaves are fried, add  turmeric powder. Fry for a minute, add salt & sugar. sauté for a minute then add the drained not overly cooked  yellow moong dal. Stir well, add chopped cilantro and mix well. Switch off the flame & now enjoy hot with rice.



sending this to HLI - Spinach  hoasted by SIN A Mon

7 Feel free to share your comments:

faseela said...

healthy recipe...........

Chandrani said...

Healthy fry....

Priya Sreeram said...

healthy ! Merry Christmas to u & family !

Anzz said...

I used to have this at a friends house many years back. Never tried it at home. Will do now. Thanx..!

onlyfishrecipes said...

first time in your space....this is definitely one healthy n innovative recipe...bookmarking it :-)I'm ur new follower now...do visit my space sometimes....wishing u n ur family merry christmas !

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Ambreen said...

Looks yummy, nice combination!

Padhu said...

Looks yummy

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