Thursday, 31 January 2013

Balsamic marinated Chicken salad

My delicious green green salad ....a perfect and simple meal with so much nutrition + flavor.


For marination of chicken salad:

2 tblsp olive oil
1/4 cup balsamic vinegar
2 tsp garlic powder
1 tablespoon Italian seasoning (optional)
1 teaspoon salt to taste
1/2 teaspoon freshly ground pepper
1 pound boneless, skinless chicken breast (cut in small small cubes)

For salad 
1 bunch romani lettuce
1 avocado  cut in cubes
1 large cucumber cut in cubes
Baby carrots
1 lagre tomato (cut in cubes)/ u can also use cherry tomatoes
3-4 tblsp of boiled black beans or boiled chickpeas
2tblsp sweet corn
½ red onion sliced
1tsp lemon juice
1tsp ground pepper powder
2tblsp low calorie salad dressing
Garlic salt as per requirement
Lightly salted tortilla strips 2-3 tblsp (Optional)
Additional topping as per your choice such as mayo, grated cheese, sour cream


Take a bowl put vinegar, garlic, Italian seasoning, salt and pepper Mix until well combined.
Put the Chicken cubes in to the sauce mix & mix well. Place them in a zip lock bag & refrigerate for  at least 2-3 hour.
Then take a griddle add olive oil, place the marinade chicken cubes. Toss to combine. Saute them for 10-15 mins. till they are done & light brown in color.

Now take a big serving bowl. Place all the greens top with chicken mixture & remaining ingredients. Spoon dressing over the top, also u can add additional topping such as mayo/ grated cheese as per your choice & serve.

sending this to DISH IN 30 MINUTES~ SOUPS & SALADS hosted by

1 Feel free to share your comments:

Saras said...

Healthy and easy way to enjoy chicken..Thanks for linking to the event dear..

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