The Sprouts are rich in protin and are excellent to those trying to lose weight and gain energy
Ingredients:
1 cup sprouted whole green Moon dal
2 Green chillies
2-3 garlic cloves
½ inch of ginger greated
½ tsp Cumin seeds
½ tsp redchilly powder
3-4 Curry Leaves chopped
Coriander leaves chopped
salt
Oil
Method:
Grind the Moong dal, chillies, ginger, garlic together.
Mix the batter with all the ingredients except oil in a bowl .
Heat a tawa. Add oil.Pour laddle full of batter and spread in circular motions.
Cook both sides for 2 minutes.
Serve hot with chutney.
Mix the batter with all the ingredients except oil in a bowl .
Heat a tawa. Add oil.Pour laddle full of batter and spread in circular motions.
Cook both sides for 2 minutes.
Serve hot with chutney.
2 Feel free to share your comments:
Hi Pranati,
i prepared muga chakuli but never did this sprouted one...seems delicious and healthy...will try soon...enjy..:)
Yahhh..its good for those who prefer diet food.
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