Tuesday, 16 August 2011

Healthy Sprouts sukha:



Sprouts- 2cups
Garlic cloves-4-5 chopped
Curry leaves- 1 handful
2 medium size onion chopped
Turmeric powder-1/2  tsp
Oil- 1tblsp
Cumin seeds- ½ tsp
Hing a pinch
red chillies- 2 pcs
Roasted cumin powder-1tsp
Lemon juice- 1tsp (U can add as per your taste)
Salt
grated coconut- 2tblsp
Method:
Boil the sprouts. Drain all the water. Keep aside.
Heat oil in a kadai. Splutter mustard seeds. Add hing , red chillies & curry leaves. Add chopped onions & chopped garlic cloves. Sauté for 1-2 min until soft. Add turmeric powder to it. Sauté. Add the boiledsprouts. Sauté for 1-2 min. Add lemon juice to it & sprinkle roasted cumin powder & grated coconut & mix well. Serve hot.

1 Feel free to share your comments:

revathi said...

Delicious snack:)
Reva

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