Tuesday, 29 July 2014

Mixed bean soup with pasta & veggies




This recipe is perfect simple to prepare, wholesome, filling hot meal. I always love to eat the healthy foods & this is the perfect simple meal. You can use anything you have in your kitchen pantry for this soup. A healthy soup packed with healthy source of protein, low in fat and cholesterol, high in fiber & lots of flavors too.  



Try this at home & I’m sure you will love it…so here we go…












Ingredients:

½ lb assorted dried beans( you can find it in any American stores)
1 onion- chopped
2-3 green chillies- chopped
1 tsp minced ginger 
1tblsp minced garlic
2tblsp veg oil
Chopped Vegetable (carrots, zucchini, bell pepper, celery)- 1cup
Corn, peas- 1/4th cup
Ground pepper- 1tsp
Lemon juice- 1tblsp
2 medium size tomatoes chopped
½ tsp turmeric powder
Boiled pasta- u can use any type of pasta , but I hav used penny pasta.
Italian herbs - 1tsp
 basil leaves- 1tsp

Method:

 Soak the beans for at least 7-8 hours or overnight.
 Now clean them well. Keep aside.


Heat oil in a cooker. Add chopped onion, minced green chili, ginger & garlic. Sauté till onions are translucent. Now add the soaked beans to it. Add 2 cups of water to it. Add salt, turmeric powder to it. 
Cover & cook for 3-4 whistles till the beans are tender. 

On the other hand take a pan. Heat oil. Add the chopped veggies carrots, zucchini, bell pepper, celery, corn & peas. Sauté till they turn light brown. 

Now put the sautéed veggies to the cooked beans, add the boiled pasta, chopped tomatoes to it. Let it boil for another 4-5 mins. Adjust salt, pepper. Add the herbs & Now add the lemon juice. 
 Mix well & switch off the flame. Your bean soup is now ready to devour.