Ingredients:
Rice powder -2 cups
Water double amount of flour- 4 cups
yellow split moong dal 1cup soaked
grated coconut- 1 cup
jaggery/ Sugar- 1 cup ( as per your requirement)
cardamom- 3-4 pcs crushed
black pepper powder- 1tsp
Oil – 1tsp
Salt – ½ tsp
Method:
Boil the moong dal it should not be too soft. Drain all the water from the boiled daal. Keep aside.
Take a pan. Heat 1 tsp oil .Add the boiled moong daal, grated coconut & jaggery , fry it for 5 min, Then add black pepper, crushed cardamom to it. Then switch off the flame, keep aside.
Heat a kadai. Add water. Let it boil. Then add salt to it. Mix well. Then slowly add the rice flour and stir it continuously to avoid forming lumps. Keep it on the flame for 2 min. Remove from flame and keep aside.
Wait till the dough cools down to room temperature, apply oil/ ghee on your palms & kneed the dough .
Make small balls from the dough . Flatten the balls and put the previously done moong dal & coconut stuffing & seal it from each side. U can make the the mandas in gujia shape also .
In a idli maker take 2 cups of water or u can take a deep pan & Tie a cloth over the mouth of the pan. Boil it.
When its starts steaming, put the previously done rice flour balls and cover it. Steam it for 10-15 min.
Remove from flame. Serve hot.
Sending it to "LGSS - Lets Get Stuffed Series"
4 Feel free to share your comments:
wow very nice and healthy filling....love it!
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nice healthy steamed sweet...yum
Nice & healthy recipe!! Bookmarking this...
Prathima Rao
Prats Corner
Healthy and we make something similar for festivals with filling from jaggery, etc. Thx for linking.
Vardhini
Event: Sinful Delights
Event: Stuffed Paratha
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