Friday, 11 November 2011

Rice flour Manda with moong dal stuffing

 Rice powder  -2  cups
Water  double amount of flour- 4 cups
yellow split moong dal 1cup soaked
 grated coconut- 1 cup
 jaggery/ Sugar- 1 cup ( as per your requirement)
cardamom- 3-4 pcs crushed
black pepper powder- 1tsp
Oil – 1tsp
Salt – ½ tsp
Boil the moong dal it should not be too soft. Drain all the water from the boiled daal. Keep aside.
Take a pan. Heat 1 tsp oil .Add  the boiled moong daal, grated coconut  & jaggery , fry it for 5 min, Then  add black pepper, crushed cardamom to it. Then switch off the flame, keep aside.

Heat a kadai. Add water. Let it boil. Then add salt to it. Mix well. Then slowly add the  rice flour and stir it continuously  to avoid forming lumps. Keep it on the flame for 2 min. Remove from flame and keep aside.

Wait till the dough cools down to room temperature, apply oil/ ghee on your palms & kneed the dough .
Make small balls from the dough . Flatten the balls and put the previously done moong dal & coconut stuffing & seal it from each side. U can make the the mandas in gujia shape also .

In a  idli maker  take 2 cups of water  or u can take a deep pan & Tie a cloth over the mouth of the pan. Boil it.

When its starts steaming, put the previously done rice flour balls and cover it. Steam it for 10-15 min.

Remove from flame. Serve hot.

Sending it to "LGSS - Lets Get Stuffed Series"

5 Feel free to share your comments:

ANU said...

wow very nice and healthy it!

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Chitra said...

nice healthy steamed sweet...yum

Prathima Rao said...

Nice & healthy recipe!! Bookmarking this...
Prathima Rao
Prats Corner

Aarthi said...

WOW..This looks awesome..Yummy

Do visit my blog too

Vardhini said...

Healthy and we make something similar for festivals with filling from jaggery, etc. Thx for linking.

Event: Sinful Delights
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