Saturday 14 May 2011

MOODY-SMOOTHIE (Low Calorie Refresher)
Ingredients:
1 cup toned milk
1/2 cup crushed ice
...4 fresh strawberries
1/2 cup chopped papaya
1 apple
1 fig (anjeer)
Churn them together in the blender for a blast of sugar-free freshness!!

Lemon juice punch:

Juice of 1 Lemon
1 ripe mango
1 apple
Powdered Sugar – 2 Tbsp (Optional)
Pepper Powder – 1/4 tsp
Ice Cubes – 3-4
Grind all above the ingredients until you see a nicely blended liquid. transfer the juice to glass & serve the chilled juice.

Chocolate banana juice:
1 ripe banana
1 cup milk
2 tsp nuts
2 tsp coco powder
1 tsp honey
Ice cubes
Grind all above the ingredients. transfer the juice to glass & serve the chilled juice.
Dahi Pundina chach:1 ½ cup dahi
4tsp mint leaves
1 hari mirch
Ginger sliced -1 small piece
1 tsp roasted jeera powder
Ice cubes
Salt
Make a paste of mint leaves, hari mirch, ginger slice & salt.Mix dahi with the  paste , mix jeera powder & 4 cup water & crushed ice cubes.serve with ½ tsp of black salt.

Cucumber Cooler
½ cup cucumber crushed
Salt – to taste
Soda water – 500ml
Mint Leaves – for garnishing
...Cucumber Pieces - 2
Cumin Powder – ½ tsp [optional]
In a tall glass put ¼ cup of crushed cucumber, salt to taste and stir. Add 250ml of soda, give a light stir. Garnish with cumin powder, mint leaves and cucumber pieces. Do the same for another glass. Serve Chill.

Watermelon Mocktail
 Ingredients:
1/2 small watermelon-chilled 2 tbsp of ginger puree
2 tbsp of sugar
water
...Method:
Blend the watermelon in a blender along with the ginger and sugar.
Make sure there are no watermelon lumps that remain.
Add a little water to thin density. Pour into glass and add crushed ice and serve. Thats it!!

Beets and Carrot Juice
Beetroot - 1 medium size
Carrot - 1 medium size
Ginger - 1" piece [optional]
...Lemon Juice - to taste
Rock Salt/Salt - to taste
Cilantro/Mint/Lemon Wedges - For garnishing
Water - As required
Optional:
Cumin Powder and/or Chaat Masala
1. Wash and peel beetroot, carrot, ginger and chop into chunks.
2. In a mixer or blender add beets, carrot, ginger, salt and blend until everything become smooth puree add water as required.
3. Strain the juice if prefered (I didn't) add lemon juice and more water. Adjust salt if required.
Garnish with lemon/Cilantro or Mint, serve chill or with ice. Enjoy the drink and it's better to consume it on the same day.

Beet root & carrot chach:1 beetrrot  crushed
1 carrot  crushed
1 cup dahi
3-4 tsp mint leaves
1 green chilly
2 tsp jeera powder
Black salt
Salt
Grind all above the ingredients. transfer the juice to glass. Add crushed ice cubes & serve the chilled juice.

Peach ice tea:

2 cup black tea (  boil 3 cup water with 1 tsp tea)
2 tsp sugar
2 peach
1 tsp lemon juice
Make peach puree. Mix sugar with black tea. & mix the peach puree &lemon juice. serve chilled with crushed ice cubes & peach slices.

Orange & banana juice:

1 ripe bananna
1 cup orange juice
2tsp honey
Ice Cubes – 3-4
Grind all above the ingredients until you see a nicely blended liquid. transfer the juice to glass & serve the chilled juice.

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